March 12th 2019

180312
A. Sets of 10 Climbing Back Squats w/ 15 Cal Ski following each set

B. 6 RFT
     5 Power Cleans (155/105)
     10 DB Push Press (50s/35s)


180313
A.  4 RFT
      8 Pull-ups (any style)
     10 DBalls (100/70)
     20/15 Calorie Bike

B.  AMRAP 12
      3 Muscle Ups (Scale to Ring Dips or Jumping Muscle Ups)
      6 Deadlifts (225/155)
      9 Bar Facing Burpees


180314
A.   3 RFT  (4 RFT = RX+)
       800m Run
       50 Calorie Row


180315
A. CrossFit Games Open Workout 19.4